Find your path to growth
I'm Preet - an experienced Psychotherapist offering a warm, safe and inclusive space for people ready to explore challenges that may be impacting their wellbeing and what's getting in the way of feeling fully themselves.
Hello, I'm Preet
I'm an experienced, qualified Psychotherapist offering a warm, inclusive space for people ready to explore challenges that may be impacting their wellbeing and what's getting in the way of feeling fully themselves.
I specialise in trauma and PTSD, and work with a wide range of difficulties including anxiety, low mood, stress, body image & self-esteem.
Over the years I've developed my skills working in a variety of settings — including the NHS and Ministry of Defence, supporting both serving personnel and veterans.
My approach is integrative, drawing on CBT and EMDR. I tailor therapy to you — balancing compassionate listening with gentle challenge — so we can make sense of patterns, overcome difficulties, build resilience and work towards meaningful change.
I offer sessions online.
Qualifications & Accreditation
Qualifications
BSc Psychology
University of Nottingham
PG Cert Evidence Based Psychological Treatments
University of Reading
PG Dip Evidence Based Psychological Treatments
University of Sussex
EMDR Training
EMDR Nexus — EMDR Europe Accredited
Accreditations
CBT — BABCP Accredited
EMDR Accreditation
In progress
Ongoing Clinical Supervision & CPD
My Approach
Like wildflowers, I believe in the inherent strength within each person to grow and bloom, even in challenging conditions.
Integrative
Tailored to You
Every person is unique. We can draw on whichever approaches are most helpful for you in your journey. This will be tailored to your individual needs, experiences and goals for therapy.
CBT
Cognitive & Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a practical approach. Drawing on CBT, we work together to understand the connection between your thoughts, feelings, behaviours, and physical sensations. Together, we explore patterns that may be affecting your wellbeing, contributing to distress or keeping you stuck — and begin to gently challenge ways of thinking or coping that no longer serve you.
Our early and past experiences shape the way we see ourselves, others and the world around us. We also make space to understand how these past experiences impact you in the present and may have shaped current patterns.
CBT focuses on developing practical tools and strategies to improve your emotional wellbeing and create meaningful, lasting change.
My approach is grounded in CBT and integrates elements of Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and Cognitive Processing Therapy (CPT).
EMDR
Eye Movement Desensitisation & Reprocessing
Eye Movement Desensitisation and Reprocessing (EMDR) is a therapy designed to help people process and recover from distressing or traumatic experiences. Difficult experiences can sometimes become "stuck" in the nervous system, causing ongoing symptoms such as flashbacks, nightmares, intrusive memories, anxiety, panic, low mood, or feeling emotionally overwhelmed.
Through EMDR we can help the brain reprocess these experiences in a safe and structured way.
While recalling the distressing or traumatic event, we would use bilateral stimulation such as guided eye movements, tapping, or sounds. These side-to-side sensations aid the brain's natural abilities to process and organise information.
This reduces the vividness, emotional intensity and distress of difficult memories, helps find new perspectives, and develop a greater sense of calm, safety and understanding.
EMDR is commonly used for trauma and PTSD, but can also help with the lasting impact of other stressful life experiences, anxiety, depression, fears and phobias.
I Can Help With
Whatever you're navigating, you don't have to face it alone.
Not sure if what you're experiencing is on this list? Get in touch — I'm always happy to have a conversation.
What therapy with me looks like
Therapy is a collaborative process. Here's what we'll work towards together.
Making sense of your story
Taking time to unpack and understand how your early and past experiences may be affecting you now, without judgement.
Understanding your hopes for therapy
Identifying your goals and what you would like to work towards.
Deepening self-understanding
Widening your understanding of yourself, your needs, values and what truly matters to you.
Working at your pace
Having the time, space and support to work through difficult experiences when you're ready.
Shifting unhelpful patterns
Noticing and gently adjusting unhelpful patterns that keep getting in the way.
Building practical strategies
Developing helpful tools to help feel more grounded and improve overall day-to-day wellbeing.
Celebrating your wins
No matter how big or small! Recognising every step forward — progress is progress.
A space to grow
Somewhere warm and supportive to explore, reflect, problem-solve and make lasting changes.
Fees
I offer both short-term and longer-term therapy. All sessions take place online via video.
Getting started
Free Consultation
30-minute telephone call
A chance to chat, ask questions, and see if we're the right fit — no commitment and no pressure.
Individual therapy
1:1 Session
60-minute session
- Online via video call
- Weekly or fortnightly
- Same day and time
Blue Light Discount
1:1 Session
60-minute session
Available to those working in, or retired from, the emergency services, NHS, social care, the teaching community and the amed forces.
Payment: Payment details to follow — please get in touch if you have any questions about fees or how to pay.
Let's begin your journey together
Book a free 30-minute telephone consultation to see if we're the right fit. No commitment, no pressure — just a warm conversation about how I can support you.
Need Urgent Support?
A crisis is any situation where you feel you — or someone else — may need urgent help. If you're struggling to cope, feeling unsafe, or having thoughts of suicide, please reach out.
In an emergency
Call 999 or go to A&E if you or someone else is in immediate danger.
For urgent mental health support, call NHS 111 and select option 2.
If you're struggling with your mental health, contact your GP as soon as possible.
CALM
Support for or anyone affected by suicide or suicidal thoughts.
Open 5pm – midnight
Calm Harm App
Practical skills to help manage thoughts and urges to self-harm.
Accreditations & Memberships
